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KIBI'S LIFEの太田です。
カンタンぬか漬けキット「ヌカマルシェ」を使い始めてから4ヶ月が経とうとしています。
いろいろな食材を、色々なつけ加減で試してまいりました。
その中でおいしかったもの、おすすめのものをご紹介させていただこうと思います。
本日のご紹介は、我が家のグリーンカーテン「ゴーヤ」。
今年は、苦味の強い品種を選んで育てていますが、「ヌカマルシェ」で漬けると
ほろ苦さと、シャキシャキとした歯ざわりがとても良い感じ(^^)♪
ゴーヤには、ビタミンCが豊富に含まれており
「ヌカマルシェ」の発酵で生まれるビタミンB群とも相まって、夏バテ予防にも最適です。
ゴーヤを半分に縦割りにして、種とワタを取り除き
軽く塩をして「ヌカマルシェ」に漬け込んで冷蔵庫に入れるだけ。
3日目ぐらいがおいしく召し上がれます。
ちなみに、この器はLapre様で購入したお気に入り(^^)