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KIBI'S LIFEの太田です。
カンタンぬか漬けキット「ヌカマルシェ」
今日はレンコンを漬けてみます!
7月下旬から 早掘りのレンコンが出回り始めましたが、旬は秋から冬にかけて。
レンコンの主成分は糖質で、でんぷんなど粘り気の成分が特有の歯ざわりを持たせています。
ビタミンCが豊富です。100gで1日に必要なビタミンCをまかなえます。熱に弱いのですが、れんこんはでんぷん質が多いために、加熱しても相当量のビタミンCが残ります。
また野菜としては珍しくビタミンB12が豊富で、貧血を予防し、肝臓の働きを助けます。また、最近では、発がん物質を抑制する効果があることもわかっています。 レンコンは1センチ幅ぐらいの輪切りにし、しっかり水洗いをしてから軽くゆでて冷ましてヌカマルシェに漬け込み、冷蔵庫へしまってください。
3日ぐらい経ったころが食べごろになります。
シャキシャキした歯触りのおいしいレンコン。
ヌカマルシェでお試しくださいね(^^)/